People who have mild or moderate acid reflux symptoms may be able to manage their symptoms with natural remedies for heartburn. The live cultures found in yogurt seem to help many people control their symptoms. The cultures can also help cool the acid reflux burn. In addition, many health professionals recommend eating yogurt daily to help maintain a normal ph level.

Apple cider vinegar is another product that seems to provide relief of the burn. If this sounds gross to you, try mixing it with a little water. As little as two tablespoons after a meal can be highly effective in reducing acid reflux symptoms. This is an inexpensive way to treat the symptoms without having to go to the doctor. In addition, a small amount of cayenne pepper with the apple cider vinegar works quite well. Taking this mixture just before bedtime may insure you a good night’s sleep, free of pain.

Another of the well known natural remedies for heartburn is mixing baking soda with water. A couple of teaspoons mixed in a few ounces of water will usually provide immediate relief. This also has a dual purpose. Baking soda helps to relieve symptoms of gas which can be trapped in the stomach. Having less gas will usually mean having less heartburn and other acid reflux symptoms. You can try sipping a carbonated beverage to achieve the same results.

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