If you’ve been dealing with acid reflux, you’re probably wondering what caused it?

Believe it or not, tomatoes and tomato-based foods are prime offenders. Not only do these cause the esophageal sphincter to weaken, they’re acidic.

You might also be surprised to find out that caffeine is high on the list of heartburn causes. This means coffee, tea, and carbonated beverages are all potential triggers of your acid reflux.

Other common foods to watch include fried foods, fatty foods, and even chocolate. Fried and fatty foods take longer to digest than other foods, causing them to sit in the stomach longer. This puts added pressure on the stomach and in turn puts pressure on the esophageal sphincter.

There are also situations that tend to cause acid reflux. For example, eating too much. When the stomach is too full, it puts pressure on the lower esophageal sphincter. Finally, if you tend to lie down shortly after eating a meal, this can cause acid reflux.  This allows the contents of the stomach to rise up. These to situations can be easily avoided.

Bookmark and Share

Related posts:

  1. Acid Reflux Cough – Part II
  2. Five Common Foods To Avoid With Acid Reflux Relief As Your Goal
  3. Acid Reflux During Pregnancy – 5 Steps To Minimize It
  4. Diet For Acid Reflux – Six Tips
  5. Asthma And Acid Reflux – Is There A Relationship?